Learn To Be a Sleeping Beauty
Want to feel ten years younger?
Most of us would LOVE to take back a decade and reenergize our bodies and brains. And while we can't actually turn back the hands of time, there are some effective, science-backed ways to slow down the aging process and add a whole lot of vitality to your life.
You may wonder why you don't already know what I am about to share. That's because drug companies and marketers make billions of dollars selling products to solve your biggest frustrations. Things like managing a healthy weight, having abundant energy, items for your skin and hair, and of course, health and wellness. A zillion products are being marketed to you every second, and many are expensive and ineffective.
I am sharing two essential things you can do better today to activate your body's healing capabilities while slowing down accelerated aging and inflammation.
Best of all you already do these things and can easily use my suggestions to make these habits more beneficial.
Drink nutrient-dense water!
You already know a hydration practice is essential for health and happiness. But probably aren’t aware we live in a time of mineral deficiencies. Commercial farming practices strip the soil of minerals, making our fruit and vegetables less nutrient-dense. And our processed and filtered water lacks the electrolytes, minerals and salts that would organically be in the water humans are designed to drink. Electrolytes are salts and minerals that interact with bodily fluids, create ions and supercharge metabolic functions.
You can easily make your water nutrient-dense by simply adding liquid mineral drops. This one simple and inexpensive step can improve the health of your digestive system, help get the water you drink into your cells and organs, support a healthy weight, and energize your body and brain.
Sleep is when your body magically repairs and restores itself. You already know how a great night's sleep feels, but sleep is critical for overall wellness. All of your major organs undergo a metabolic detox when you are sleeping. Sleep is when your brain processes the day, creating memories and removing metabolic waste. It's an essential function your body uses to heal, recover and revitalize itself.
Deep restorative rest is the foundation for your physical, emotional, and mental wellness and enhances all areas of your life.
Best of all sleep is a practice and you can learn science-backed strategies to fall asleep faster, stay asleep longer and get more deep restorative rest. You immediately notice a difference in how you look and feel when you get better sleep because deep sleep restores you at a cellular level and helps to lower inflammation.
Sleep is so important I created a free Sleep Webinar that outlines the exact steps you can take to enjoy restorative rest to help you feel ten years younger.
Enjoy The Pro Age Sleep webinar as my gift to you.