Water

You may be surprised to learn that the low hanging fruit of wellness is proper hydration. If we are even a little bit dehydrated, it can affect our ability to make good decisions; especially, but not...
Four years ago I hosted “GOT WELLNESS?”; a wellness event for women at the Old Town Theater in Alexandria, Virginia. The event was born from what I saw as a need to provide women,...
I'll never forget volunteering at the Marine Corps Marathon's Finish Line Emergency Tent. The experience was horrifying and exhilarating at the same time. The dedicated medical...