Slimming Soups

My second weekly batch recipe, based on what you can find at your Farmers Market this weekend is Cauliflower Vichyssoise. It is a take on the French Classic Vichyssoise - leak and potato soup -...
Are you experiencing the winter blues? Bloat? More cravings than usual? It seems these occurances are running rampant right now. January and February are tough months for many people nation-wide.The...
In tip#139 of my book, "Diet Simple," I share a little reminder that... it's not the holiday meal that puts the weight on, it's eating the high calorie leftovers again... and again...