PersonalizedNutrition.com

(Photo by: Wikipedia.org) Poster from the classic Hitchcock movie, "Rear Window" As I was (virtually) meeting my clients this week, I realized that, by now, home life could be pretty chaotic if we...
As I was (virtually) meeting my many isolated clients this week, I realized that chaos could reign if we didn't think fast and do something NOW. One of my biggest worries is that inactivity can...
A responsibility I take very seriously - and one I avidly enjoy - is discovering the best nutrition therapy, or "Foods as Medicine," for each of my clients' unique life enhancing,...
What you eat profoundly affects your ability to fight disease. With all the nasty bugs going around this cold and flu season, it’s especially important to pay attention to boosting your immune...
Are you happy with your achievements in 2019? Are there still some things you have left to do? What are your hopes, dreams and aspirations for 2020? The new year is a valuable opportunity to improve...
Halloween can trip up even the most conscientious dieter. The sweets meant for the Halloween Trick-or-Treaters take hold, uncontrollable cravings take over, and before you know it, your midsection is...
Rush to your Farmer's Market this week! In Georgetown, there are markets on Saturday, Sunday and Wednesday. And, of course, year-round is the behomoth Dupont Circle...
The "Paleo Diet" is based on the idea that the human genome has not adapted to eating products of agriculture. Paleo dieters eat meat, fish, eggs, nuts, vegetables and few fruits, with no...
Strawberries! Strawberries! Strawberries! Come get your strawberries! I'm surprised the first strawberries of the season are sweet. I stopped by Quaker Valley Orchards at the Dupont Circle Fresh...
The media thrives on hype and its latest target is the egg, a low calorie, inexpensive, source of protein and hard-to-get nutrients.* It is now being blamed for heart attacks and premature death....