NIH

When a study found tai chi increased bone mass and muscle strength, I had to learn more. Was everything scientifically established so far about improving bone and muscle unnecessary? No protein? No...
"At least 80% of adults experience low back pain at some point in their lifetime... In a large survey, more than a quarter of adults experienced low back pain in the past 3 months,"...
My clients regularly ask me how important using olive oil is. Of course, we have all heard about olive oil's health benefits. But there is still understandable confusion. I'm regularly asked...