National Institutes of Health

A new study reports that Vitamin D effects certain genes which are involved in muscle and fat mass and function. This could mean there is an important yet simple solution to the natural decline of...
For years, my clients have been asking me: "Is it better to eat 'sugar-free' yogurt? Or, yogurt with fruit on the bottom with all that sugar? What about sugar in my coffee? Sugar-...
My clients regularly ask me: Could the height/weight charts in doctors’ offices be correct? Really? My answer: That depends… Don’t use height/weight charts alone to determine...
My clients regularly ask me: Are there foods which help my brain? My answer: Yes! What you eat profoundly affects your brain, memory, and mental acuity. "Nutrients are essential for brain...