Kristen Coffield

Sleep is the single most important thing you can do to create a foundation for Beautiful Longevity. Restorative rest is the key to a happy, healthy and productive life; improving cognitive function,...
I like to think of myself as an organized doer. Most of the time, I am; and my friends and family will tell you I am someone who “gets things done.” Yet, I have a dirty, little secret. In...
I had a personal Tsunami of sorts, an overwhelming confluence of physical and emotional events that literally took up all the bandwidth in my life. Parents passed away, houses had to be emptied,...