Kristen Coffield

When my mother passed away eight years ago, my husband and I began the process of trying to get my stepfather to relocate from New York to where we live in Northern Virginia. I had no idea it...
Life is filled with decisions. From the minute you wake up until you finally slip into the abyss of sleep, your brain is helping you to make choices that propel you forward, keep you safe, and bring...
I happen to be a morning person by intention. There is something inspiring about starting my day in the dark, and secret found-time that occurs before the sun rises; where the hours are slow and the...
Sleep is the single most important thing you can do to create a foundation for Beautiful Longevity. Restorative rest is the key to a happy, healthy and productive life; improving cognitive function,...
I like to think of myself as an organized doer. Most of the time, I am; and my friends and family will tell you I am someone who “gets things done.” Yet, I have a dirty, little secret. In...
I had a personal Tsunami of sorts, an overwhelming confluence of physical and emotional events that literally took up all the bandwidth in my life. Parents passed away, houses had to be emptied,...