Katherine Tallmadge MA RDN

Strawberries! Strawberries! Strawberries! Come get your strawberries! I'm surprised the first strawberries of the season are sweet. I stopped by Quaker Valley Orchards at the Dupont Circle Fresh...
If you're in the mood for a special treat, this week's strawberries were especially sweet and succulent. While relaxing during a recent respite in the Pennsylvania countryside, I...
I've experienced tough times during the past couple of years. Of course, I'm no exception. We all have tough times. That's life, isn't it? "You can't feel joy unless you'...
On June 7, Nora Pouillon was celebrated at a reception benefiting the Environmental Film Festival in the Nation's Capitol, the largest and longest running film festival of its kind in the United...
Nutrition is a complicated science. Some of what we know makes complete sense, but often the science seems counter-intuitive. For instance, most people know that fruits and vegetables are good for...
In 2012, 45.4% of all heart disease deaths could be attributed to inadequate intake of certain foods, according to a recently published study in the Journal of the American Medical Association. ...
(Photo by: Katherine Tallmadge) The House of Sweden on March 19th when it hosted WABA's Vasa Ride On Sunday, March 19, the House of Sweden hosted the Washington Area Bicyclists Association for their...
My clients who suffer from seasonal allergies were hit hard this year - and earlier than usual. The warm February temperatures caused Washington's flowering trees and shrubs to come out of their...
Having a "pear" or "apple" shape can determine the health of a woman's body - and mind. Of course, Eve knew all about the troubles an apple could bring.If you gain weight in...
A new study reports that Vitamin D effects certain genes which are involved in muscle and fat mass and function. This could mean there is an important yet simple solution to the natural decline of...