Katherine Tallmadge

The media thrives on hype and its latest target is the egg, a low calorie, inexpensive, source of protein and hard-to-get nutrients.* It is now being blamed for heart attacks and premature death....
I have knee issues like about everyone else I know. In fact, "about 60 million Americans have knee osteoarthritis and this number will increase by 50% over the next decade," according to...
Winter's end is a time for gardeners to hustle, kind of like Spring cleaning - in the dirt. My container garden was drab all winter, except for a few evergreens. So I'm eager to enjoy some...
"The current measles outbreaks in the United States and elsewhere are being fueled by misinformation about the safety of vaccines," according to warnings issued recently from the Presidents...
My client, Debbie, said sweet cravings were destroying her health and her weight loss attempts. She was "eating practically a box of chocolates every day" and couldn't stop. And while...
Can you live a happier life, with a heightened sense of well-being? Yes! And science proves it. Start with this simple exercise.You can change from being a pessimistic person to an optimistic person...
When The Washington Post was considering doing a feature story about my book, Diet Simple, among the recipes they tested was my chili. They loved it!  The whole-front-page "...
The new year is a valuable opportunity to improve the quality of your life and happiness... Lose weight, eat healthfully, exercise... But most of us make impossible new year's resolutions, and...
(Photo by: Edvard Munch (Wikipedia.org)) "The Scream" I think most of us agree that extremism is, well, extreme! For most of you, extremism in politics or religion may first come to mind. But...
Should you "detox?" Did you gain weight last year? After your vacation or a business trip? Have you made a New Year's Resolution to lose weight? Or have you given up on those...