Katherine Tallmadge

I love potatoes! Doesn't everyone? There's been so much potato-bashing, though, everyone seems afraid to eat them; and that's a shame. Potatoes are filled with vitamin C, vitamin B-6,...
When a study found tai chi increased bone mass and muscle strength, I had to learn more. Was everything scientifically established so far about improving bone and muscle unnecessary? No protein? No...
A responsibility I take very seriously - and one I avidly enjoy - is discovering the best nutrition therapy, or "Foods as Medicine," for each of my clients' unique life enhancing,...
While making meals from scratch has been the paragon of nutritional virtue, it is increasingly unrealistic for most people in our crazy busy lives to even contemplate. And while processed, pre-...
Are you experiencing the winter blues? Bloat? More cravings than usual? It seems these occurances are running rampant right now. January and February are tough months for many people nation-wide.The...
My philosophy has always been to get your nutrients from food, not vitamin supplements. I base my advice on the body of scientific evidence finding significant negative effects, or no effects - of...
Over the years I've noticed that clients who added a certain item to their diet seemed more likely to have superior health, fight illness more successfully, more easily lose body fat while...
No one wants to cook anymore. Who can blame them? We're all so busy. When you get home from work, you're exhausted, right? Simply too tired to cook a meal, or not willing to use up valuable...
What are your hopes, dreams and desires for 2018? The new year is a valuable opportunity to improve the quality of your life and happiness. Here's how to make the best of it...SEIZE THE MOMENT!...
To get the most out of your philanthropic dollar, donate TODAY to your favorite charity. The new tax bill will have a major impact on charitable and non-profit organizations around the world. It...