Katherine Tallmadge

The most popular fruit in the United States, apples are a great source of fiber and vitamin C. Apples also contain quercetin, a compound that may help prevent cancer and heart disease, also...
Now that you have all that Halloween candy, what is a healthy way to handle it, especially for your children? You don't need to think of candy as "bad." Studies over the years have...
Nora Pouillon’s RatatouilleAdapted from "Cooking with Nora"And Excerpted from Diet Simple Ratatouille is an authentic aromatic Provençal ragout of onions, eggplants, peppers,...
"At least 80% of adults experience low back pain at some point in their lifetime... In a large survey, more than a quarter of adults experienced low back pain in the past 3 months,"...
I don't know about you, but I've noticed a lot of sniffles and coughing going on this season (and unfortunately, that includes me!). Whether it's from an allergy, a cold, an upper...
Music on the lawn Thursday evenings in September from6:00 to 7:30 p.m. on the lawn of Grace Episcopal Church, 1041 Wisconsin Avenue in Georgetown. In case of inclement weather the performance moves...
Katherine’s Spicy Fresh Salsa with Watermelon
 www.KatherineTallmadge.comexcerpted from “Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in Season!" ($4.95)Featuring the...
(Photo by: Katherine Tallmadge) Unripe Flavorburst Cantaloupe - Let Ripen on the Windowsill I'm not exaggerating! I think I've become the most popular person in the area and I credit it to a...
I encourage my clients to explore new and delicous ways of enjoying food. In fact, in my weight loss or lifestyle transformation programs, all favorite food is included. Why? Because "taste...
When I was growing up, my Swedish mother would make crepes for dinner when my father was away traveling. She'd indulge us (and herself) with some of her simple and delicious treats, one of which...