Katherine Tallmadge

(Photo by: Wikipedia.org) Poster from the classic Hitchcock movie, "Rear Window" As I was (virtually) meeting my clients this week, I realized that, by now, home life could be pretty chaotic if we...
A responsibility I take very seriously - and one I avidly enjoy - is discovering the best nutrition therapy, or "Foods as Medicine," for each of my clients' unique life enhancing,...
What you eat profoundly affects your ability to fight disease. With all the nasty bugs going around this cold and flu season, it’s especially important to pay attention to boosting your immune...
Are you happy with your achievements in 2019? Are there still some things you have left to do? What are your hopes, dreams and aspirations for 2020? The new year is a valuable opportunity to improve...
A perfect venue for a splendid reunion: Georgetown's newest, hottest, coziest Brasserie Liberté!  (Photo by: Neshan Naltchayan) Mary Bird, Jennifer Romm, Henrietta Mott and...
(Photo by: Wikipedia.org) Washington Nationals Third Baseman, Anthony Rendon If there's anything we've learned after underdog team, the Washington Nationals, beat the heavily favored Houston...
Halloween can trip up even the most conscientious dieter. The sweets meant for the Halloween Trick-or-Treaters take hold, uncontrollable cravings take over, and before you know it, your midsection is...
Rush to your Farmer's Market this week! In Georgetown, there are markets on Saturday, Sunday and Wednesday. And, of course, year-round is the behomoth Dupont Circle...
The "Paleo Diet" is based on the idea that the human genome has not adapted to eating products of agriculture. Paleo dieters eat meat, fish, eggs, nuts, vegetables and few fruits, with no...
The World Health Organization (WHO), an internationally respected United Nations public health agency, issued its first recommendations for sleep, along with exercise and screen time for...