Harvard

The media thrives on hype and its latest target is the egg, a low calorie, inexpensive, source of protein and hard-to-get nutrients.* It is now being blamed for heart attacks and premature death....
When a study found tai chi increased bone mass and muscle strength, I had to learn more. Was everything scientifically established so far about improving bone and muscle unnecessary? No protein? No...
For the first time, scientists have discovered certain fruits and vegetables - and not others - are associated with preventing weight gain over the course of many years regardless of calories,...
  People are always asking me if fruit is too high in sugar to eat, especially if you have diabetes. My answer: It is the perfect food! In fact, people who eat high levels of fruit have a...
Ada Polla, Georgetown resident and co-creator of Alchimie Forever, the Swiss skin care line, and Edwin Neill III, CEO of Neill Corporation based in Hammond, Louisiana, were married January 1, 2011,...