Halloween

Halloween can trip up even the most conscientious dieter. The sweets meant for the Halloween Trick-or-Treaters take hold, uncontrollable cravings take over, and before you know it, your midsection is...
The holidays, wonderful times with family and friends, have their upsides, and their downsides. But you can minimize some downsides by heeding these cautionary tales. Starting with Halloween, the...
Now that you have all that Halloween candy, what is a healthy way to handle it, especially for your children? You don't need to think of candy as "bad." Studies over the years have...
The holidays – starting with Halloween - can trip up even the most conscientious dieter. This happened to a client who had lost and kept off 20 pounds successfully. The Halloween trap caught...
Halloween turned Georgetown into a street festival of costumed witches, warlocks, knights and -- yes -- rescued Chilean miners as crowds took over the sidewalks and at times overflowed into traffic...