Exercise

Are you experiencing the winter blues? Bloat? More cravings than usual? It seems these occurances are running rampant right now. January and February are tough months for many people nation-wide.The...
A ground-breaking study published in The Lancet medical jpurnal in 1953 found that London bus drivers experienced an increased risk of heart disease compared with conductors. Since then, study...
Trying to lose weight and stay fit seems daunting at times. The proof of our universal difficulties is evident when you consider that most of us -two-thirds of the U.S. population - tip the scales...
Tired of the strolling through the humid summer days? Looking to spice up your daily exercise but challenge different muscles? Georgetown provides both the perfect scenery and unique opportunities...
Holidays are a time for celebrating life and for bringing families together.  They also mean many opportunities for socializing, over-eating and drinking. Remember, the "holidays" are...