Diet SImple

If roasted correctly, this stunning rainbow of vegetables can taste better than french fries. Yes. You heard me! Roasting for the ideal length of time caramelizes vegetables, conveying sweetness and...
My third weekly batch recipe, based on what you can find at your Farmers Market this weekend (Tomatoes, Eggplant, Garlic, maybe Basil, the Ricotta cheese, and something comparable to...
My second weekly batch recipe, based on what you can find at your Farmers Market this weekend is Cauliflower Vichyssoise. It is a take on the French Classic Vichyssoise - leak and potato soup -...
The second best part of Thanksgiving is leftovers! I try to encourage my clients to focus on healthy leftovers, of course, but perfection is never possible or even a healthy objective. One...
(Photo by: Katherine Tallmadge) My Container Garden Lines the Entry of my City Home This is the first part of my series on container gardening, because not only is being in nature, among trees,...
Washington Gas hasn't seemed receptive to many of us lately. In addition to the 62+ natural gas leaks in Georgetown since 2016, some of us have been over-charged for our gas, we're...
Hot dogs! The all-American classic. My favorite version is a hot dog with mustard & onions. How in the world did I come up with that as a go-to meal (besides it being fast and easy)? Who knows! I...
Getting out in nature, among trees, in the fresh air, and even a little sun, is essential to your health, according to medical experts. Happily, here in Washington, DC, there are still wild forests...
Ginkgo trees. They're all over the city, on several blocks in Georgetown, and have been here for at least 40 to 50 years, and some, for over 100, even perhaps 150 years or longer. "The 27th...
The holidays, wonderful times with family and friends, have their upsides, and their downsides. But you can minimize some downsides by heeding these cautionary tales. Starting with Halloween, the...