Diet SImple

As declared unanimously by the United Nations General Assembly, International Yoga Day is celebrated every 21st of June - the longest day of the year. The tradition started in 2015 when it was...
Music on the lawn Thursday evenings in September from6:00 to 7:30 p.m. on the lawn of Grace Episcopal Church, 1041 Wisconsin Avenue in Georgetown. In case of inclement weather the performance moves...
Katherine’s Spicy Fresh Salsa with Watermelon
 www.KatherineTallmadge.comexcerpted from “Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in Season!" ($4.95)Featuring the...
(Photo by: Katherine Tallmadge) Unripe Flavorburst Cantaloupe - Let Ripen on the Windowsill I'm not exaggerating! I think I've become the most popular person in the area and I credit it to a...
I encourage my clients to explore new and delicous ways of enjoying food. In fact, in my weight loss or lifestyle transformation programs, all favorite food is included. Why? Because "taste...
When I was growing up, my Swedish mother would make crepes for dinner when my father was away traveling. She'd indulge us (and herself) with some of her simple and delicious treats, one of which...
Katherine’s Summer Peach Crisp with Roasted Nuts, Dried Fruit & Ginger By Katherine Tallmadge, M.A., R.D.excerpted from "Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in...
(Photo by: Katherine Tallmadge) The New "Flavorburst" Melons from Spring Valley Farm and Orchard It's melon season and a vast number of varieties are now available, and will be for quite a while...
I'm in tomato heaven! Tomatoes are my favorite vegetable (maybe because they're actually a fruit!). It all started with my Grandmother. She would plant dozens - or it seemed like dozens to a...
One reason I look forward to peach season is being able to make this recipe. This year, the peaches are abundant, sweet, juicy, and dense. Take advantage and find ways to include them in your recipes...