Diet SImple

(Photo by: Wikipedia.org) Washington Nationals Third Baseman, Anthony Rendon If there's anything we've learned after underdog team, the Washington Nationals, beat the heavily favored Houston...
Rush to your Farmer's Market this week! In Georgetown, there are markets on Saturday, Sunday and Wednesday. And, of course, year-round is the behomoth Dupont Circle...
The "Paleo Diet" is based on the idea that the human genome has not adapted to eating products of agriculture. Paleo dieters eat meat, fish, eggs, nuts, vegetables and few fruits, with no...
Strawberries! Strawberries! Strawberries! Come get your strawberries! I'm surprised the first strawberries of the season are sweet. I stopped by Quaker Valley Orchards at the Dupont Circle Fresh...
The World Health Organization (WHO), an internationally respected United Nations public health agency, issued its first recommendations for sleep, along with exercise and screen time for...
The media thrives on hype and its latest target is the egg, a low calorie, inexpensive, source of protein and hard-to-get nutrients.* It is now being blamed for heart attacks and premature death....
I have knee issues like about everyone else I know. In fact, "about 60 million Americans have knee osteoarthritis and this number will increase by 50% over the next decade," according to...
Winter's end is a time for gardeners to hustle, kind of like Spring cleaning - in the dirt. My container garden was drab all winter, except for a few evergreens. So I'm eager to enjoy some...
"The current measles outbreaks in the United States and elsewhere are being fueled by misinformation about the safety of vaccines," according to warnings issued recently from the Presidents...
My client, Debbie, said sweet cravings were destroying her health and her weight loss attempts. She was "eating practically a box of chocolates every day" and couldn't stop. And while...