Diet SImple

What are your hopes, dreams and desires for 2018? The new year is a valuable opportunity to improve the quality of your life and happiness. Here's how to make the best of it...SEIZE THE MOMENT!...
To get the most out of your philanthropic dollar, donate TODAY to your favorite charity. The new tax bill will have a major impact on charitable and non-profit organizations around the world. It...
Personalize your favorite strategies for enjoying yourself while staying healthy and fit through the holiday season.  Listen to my "Top 40 Diet Simple Mental Tricks, Substitutions, Habits...
Here's some rocket science: What happens when you go to four or five parties in a week, and you eat yourself silly at each one? You'll make a good social impression, but the impression on the...
This morning, when I came outside to greet my sanitation workers, I was stunned to see a beautiful canvas of flowers on their recycling truck. When I asked about it, the guys proudly told me that...
In tip#139 of my book, "Diet Simple," I share a little reminder that... it's not the holiday meal that puts the weight on, it's eating the high calorie leftovers again... and again...
Marion Burros’ Streamlined Mashed Potatoes(Excerpted from "Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations") Potatoes have more potassium than any raw...
The most popular fruit in the United States, apples are a great source of fiber and vitamin C. Apples also contain quercetin, a compound that may help prevent cancer and heart disease, also...
Cooking for special guests with food restrictions can seem an ominous task. It often means that none of your favorite special occasion recipes work, risking disappointing your guests with a less than...
Now that you have all that Halloween candy, what is a healthy way to handle it, especially for your children? You don't need to think of candy as "bad." Studies over the years have...