Living Lite

Afternoon Delight: Swedish Waffles, Yogurt & Fresh Peaches

August 14, 2017

When I was growing up, my Swedish mother would make crepes for dinner when my father was away traveling. She'd indulge us (and herself) with some of her simple and delicious treats, one of which was crepes, topped with butter, confectioners' powdered sugar, whipping cream, and lingonberries (a berry similar to a cranberry but sweeter and smaller). Actually, it was more like a dessert for dinner! Those were the days...

Today, I use this recipe (published here a few weeks ago) using skim or 1% milk, and the crepe-thin, crispy, eggy waffles are topped with vanilla bean greek yogurt - or plain - and fresh fruit - whatever's in season. This spring, it was local Farmers Market strawberries. This time of year, sweet and juicy peaches. Yummy!

I've been treating my friends to waffle parties recently. Sometimes they're a treat for breakfast, sometimes lunch, and sometimes dessert, topped with gelato... They're loving it! So am I...


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Katherine's Peach Crisp with Roasted Nuts, Dried Fruit & Ginger

August 6, 2017

Katherine’s Summer Peach Crisp with Roasted Nuts, Dried Fruit & Ginger
By Katherine Tallmadge, M.A., R.D.

excerpted from "Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in Season!" ($4.95)

 Serves 12

Filling:

½ Cup Pure Maple Syrup
½ Cup Raisins, Dried Cranberries, or a mix of both
2 Tablespoons Fresh Squeezed Lemon Juice
1 teaspoon Minced Candied or Crystalized Ginger, to taste
2 Tablespoons All-Purpose Flour
3 pounds Seasonal, Ripe Peaches, peeled and thinly sliced

Topping:

1-1/2 Cups Old Fashioned Rolled Oats
½ Cup Chopped Walnuts, Pecans, Hazelnuts, any favorite Nut – or a mixture**
½ Cup Brown Sugar
1/3 Cup Whole Wheat Flour*
½ teaspoon Ground Cinnamon
1/3 Cup Walnut Oil, any Nut Oil,** or Canola Oil

Preheat oven to 350 degrees F.

Prepare filling: In a large bowl, mix the maple syrup, dried fruit, lemon juice, ginger, and flour. Add the peaches and mix well. Pour into a 9-by-13-inch baking dish.

Prepare Topping: Mix the oats, nuts, brown sugar, whole wheat flour, and cinnamon. Add the oil and mix until the topping is moist. Pour over the filling in the baking dish.

Bake for 45 to 50 minutes or until the apples are tender and the crumble is golden brown.  Let stand for 10 minutes until serving

300 calories per serving.

 “Katherine’s Summer Peach Crisp with Nuts, Dried Fruits, and Ginger” is adapted from a recipe in “Eating Well” Magazine.

*A whole grain – whole oats and whole wheat flour - has three parts: bran, germ and endosperm. The bran and germ contain fiber, Vitamin E, B vitamins (thiamin, niacin, riboflavin and pantothenic acid) minerals (calcium, magnesium, potassium, phosphorous, sodium, selenium and iron), protein, essential oils, antioxidants and phytochemicals (plant substances that may protect health). The endosperm contains mostly starch with a little protein and very few nutrients. When a grain is refined, turning whole wheat flour into white flour or brown rice into white rice, only the nutrient-poor endosperm is left. The heart-healthy, cancer-fighting riches found in the bran and germ are lost. Learn more about whole grains...

 **Nuts – Every time a new study comes out about nuts – any nut – it’s positive news. Nut eaters around the world have fewer heart attacks, and we know that most of the protective nutrients are in the oil of the nut. While you already know each nut has a different look and flavor, each nut also has its own unique nutritional characteristics. For instance, almonds are the highest in protein and Vitamin E, and the lowest in artery-clogging saturated fat. Walnuts are the only nut with omega-3-fatty acids. Pecans have the highest antioxidant content. Pistachios contain lutein, a compound which may significantly improve eye health. ALL nuts are good for you. My favorite: Italian Hazelnuts!


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Sweet Melon Chunks with Fresh Mint & Crumbled Feta

July 30, 2017

The New (Photo by: Katherine Tallmadge) The New "Flavorburst" Melons from Spring Valley Farm and Orchard
It's melon season and a vast number of varieties are now available, and will be for quite a while. These days melons come in an amazing array of colors, shapes, textures, and flavors. Use a combination of any melons for this very simple, yet elegant recipe.
 
Sweet Summertime Melon Chunks with Fresh Mint and Crumbled Feta

By Katherine Tallmadge, M.A., R.D.
Excerpted from "Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in Season!"

This is an unusual combination of flavors and textures, and a delight on the palate. Use any kind of melon that happens to be in season.

Serves 8

2 pounds melon chunks (about 1 small cantaloupe or seedless watermelon)
½ pound Feta Cheese or other similar cheese
8 small mint leaves, Chiffonade (Basil will also work)

Combine ingredients in a large bowl and serve!


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